🧪 Nutrition Facts
- Calories 160.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.6 calories per serving (1-1/2 cup (146.0g)), Steam Quick, Whole Grain Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.2% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Rice).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steam Quick, Whole Grain Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steam Quick, Whole Grain Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steam Quick, Whole Grain Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.6 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 4.4 mg | 0% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steam Quick, Whole Grain Brown Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.6 calories in Steam Quick, Whole Grain Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Roller Blading | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steam Quick, Whole Grain Brown Rice
Is Steam Quick, Whole Grain Brown Rice good for weight loss?
Brown rice can support weight loss efforts when portion-controlled, as it's relatively low in calories and provides 3.1g of fiber per serving to help you feel fuller longer. The 4g of protein and complex carbs also provide steady energy without rapid blood sugar spikes.
Is Steam Quick, Whole Grain Brown Rice good fuel for endurance activities?
This is an excellent choice for endurance activities, delivering 34g of carbohydrates per serving—the primary fuel your muscles need during prolonged exercise. The whole grain format means those carbs break down gradually, providing sustained energy rather than a quick spike and crash.
Is Steam Quick, Whole Grain Brown Rice a good snack for kids?
Kids generally enjoy brown rice, and it's a nutritious option with minimal sodium and no added sugars. The mild flavor pairs easily with other kid-approved foods, making it simple to incorporate into family meals.
Is Steam Quick, Whole Grain Brown Rice gluten-free?
Yes, this product is gluten-free, as it contains only cooked brown rice and water with no gluten-containing grains or additives.
What diets does Steam Quick, Whole Grain Brown Rice suit?
Brown rice works well with most eating patterns, including vegan, vegetarian, paleo, and whole-food diets. It's also suitable for those managing blood sugar levels or following Mediterranean-style eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
