🧪 Nutrition Facts
- Calories 240.2
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 489.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 100.1 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (3.2 ONZ (91.0g)), Cinnamon Raisin Larger Bakery Style Bagels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (75.8% of calories), with a good 4.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched High Gluten Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [B1], Riboflavin [B2], Folic Acid), Water, Raisins, Sugar, Contains Less than 2% of Each of the Following: Salt, Soybean Oil, Yeast, Cinnamon, Calcium Propionate and Sorbic Acid (to Retard Spoilage), Ascorbic Acid, L-Cysteine, Enzymes, Isolated Soy Protein.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Raisin Larger Bakery Style Bagels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Raisin Larger Bakery Style Bagels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 489.6 mg | 21% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Raisin Larger Bakery Style Bagels accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Cinnamon Raisin Larger Bakery Style Bagels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Horseback Riding | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Raisin Larger Bakery Style Bagels
Is Cinnamon Raisin Larger Bakery Style Bagels good for weight loss?
At 240 calories per bagel with 10g of protein and 4g of fiber, this can fit into a weight loss plan if portion-controlled, though the 49g of carbs means it's best paired with protein and vegetables rather than eaten alone. The fiber content helps with satiety, but the relatively high carb density means you'll want to be mindful of total intake.
Is Cinnamon Raisin Larger Bakery Style Bagels good for muscle building?
The 10g of protein per bagel is decent but modest for muscle building—you'd want to pair this with additional protein sources like Greek yogurt, eggs, or lean meat to support muscle recovery and growth. The carbohydrates do provide energy for workouts, which supports the overall muscle-building process.
Is Cinnamon Raisin Larger Bakery Style Bagels good post-workout fuel?
This bagel works reasonably well post-workout because it provides carbs to replenish glycogen and some protein for recovery, though you'd benefit from adding a higher-protein topping like peanut butter, cream cheese, or cottage cheese to boost the protein content. The 4g of fiber is helpful for sustained energy without blood sugar spikes.
Is Cinnamon Raisin Larger Bakery Style Bagels good fuel for endurance activities?
For endurance activities, this bagel's carbohydrate content makes it suitable as a pre-activity fuel source, offering steady energy from refined grains. However, pair it with some protein or fat beforehand to avoid energy crashes mid-activity, and consider it more of a starter fuel than your sole nutrition for long events.
What should I watch out for with Cinnamon Raisin Larger Bakery Style Bagels?
The sugar content at 6g per bagel adds up, especially if you're eating the whole thing without toppings or are sensitive to added sugars. Sodium is moderately high at 490mg, so if you're watching salt intake, account for this. The enriched flour means much of the nutrition comes from fortification rather than whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
