🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Peanut Butter, Apple & Oats Bob's Better Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Organic Tapioca Syrup, Whole Grain Oats, Organic Honey, Dried Apples, Cinnamon, Sea Salt, Organic Rosemary Extract (to Preserve Freshness), Nutmeg, Ginger, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter, Apple & Oats Bob's Better Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter, Apple & Oats Bob's Better Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter, Apple & Oats Bob's Better Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter, Apple & Oats Bob's Better Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter, Apple & Oats Bob's Better Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 24 minutes per mile | 51.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter, Apple & Oats Bob's Better Bar
Is Peanut Butter, Apple & Oats Bob's Better Bar good for weight loss?
At 210 calories per bar with 7g of protein and 3g of fiber, this could work as an occasional snack for weight loss if it fits your daily calorie budget. The combination of protein and fiber helps with satiety, though you'll want to pair it with water or unsweetened tea to maximize fullness.
Is Peanut Butter, Apple & Oats Bob's Better Bar a good snack for kids?
This is a good snack for kids, offering whole grains, fruit, and nuts with familiar flavors like cinnamon and apple. The 210-calorie portion is appropriate for a between-meal snack, and the 7g of protein provides sustained energy.
Is Peanut Butter, Apple & Oats Bob's Better Bar gluten-free?
Yes, this bar is gluten-free—it contains no wheat, barley, or rye, and the oats appear to be certified gluten-free based on the ingredient list.
What diets does Peanut Butter, Apple & Oats Bob's Better Bar suit?
This bar suits omnivore, paleo, vegan, and whole foods diets. It's free from common allergens like dairy and soy, though those with peanut allergies should avoid it.
What does Peanut Butter, Apple & Oats Bob's Better Bar pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for added protein and creaminess, or with a piece of fresh fruit like a banana or berries to round out the meal. A glass of milk or unsweetened almond milk complements the peanut butter and apple flavors well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
