🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 193.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Peanuts Butter, Banana & Oats Bob's Better Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (50.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Banana, Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanuts Butter, Banana & Oats Bob's Better Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanuts Butter, Banana & Oats Bob's Better Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanuts Butter, Banana & Oats Bob's Better Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 14.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 193.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanuts Butter, Banana & Oats Bob's Better Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanuts Butter, Banana & Oats Bob's Better Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Wrestling | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanuts Butter, Banana & Oats Bob's Better Bar
Is Peanuts Butter, Banana & Oats Bob's Better Bar good for weight loss?
At 210 calories per bar with 7g of protein and 3g of fiber, this can fit into a weight loss plan if portion-controlled, though the 10g of sugar is relatively high for a small snack bar. The fiber and protein help with satiety, which can prevent overeating.
Is Peanuts Butter, Banana & Oats Bob's Better Bar a good snack for kids?
Yes, it's a good snack for kids. The combination of peanut butter, banana, and oats provides protein and carbohydrates for energy, while the natural sweetness from honey and tapioca syrup makes it appealing without artificial additives.
Is Peanuts Butter, Banana & Oats Bob's Better Bar gluten-free?
Yes, this bar is gluten-free. The ingredient list contains no gluten-containing grains, relying instead on whole grain oats, peanuts, and other naturally gluten-free components.
What diets does Peanuts Butter, Banana & Oats Bob's Better Bar suit?
This bar works well for vegetarian, vegan, paleo-friendly, and most whole-food-focused diets. It's also suitable for those avoiding processed ingredients, given its minimal and recognizable ingredient list.
What does Peanuts Butter, Banana & Oats Bob's Better Bar pair well with for a balanced meal?
Pair this bar with Greek yogurt or cottage cheese for added protein, or enjoy it alongside fresh fruit like berries or an apple for additional fiber and nutrients. A glass of milk or plant-based alternative complements it well for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
