🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 175.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 BAR (50.0g)), Peanut Butter Jelly & Oats Bob's Better Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (52.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Cranberries (cranberry, Cane Sugar), Organic Honey, Strawberry Powder, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Jelly & Oats Bob's Better Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Jelly & Oats Bob's Better Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Jelly & Oats Bob's Better Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 175.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Jelly & Oats Bob's Better Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Peanut Butter Jelly & Oats Bob's Better Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Burpees | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Jelly & Oats Bob's Better Bar
Is Peanut Butter Jelly & Oats Bob's Better Bar good for weight loss?
At 210 calories per bar with 7g of protein and 3g of fiber, this can fit into a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 11g sugar content is moderate and should be considered within your daily intake.
Is Peanut Butter Jelly & Oats Bob's Better Bar a good snack for kids?
Yes, kids generally enjoy these bars. The peanut butter and jelly combination is familiar and appealing, while the oats and fruit provide wholesome nutrition without artificial flavors or colors.
Is Peanut Butter Jelly & Oats Bob's Better Bar gluten-free?
Yes, this bar is gluten-free. The ingredients list whole grain oats and other components with no wheat, barley, or rye present.
What diets does Peanut Butter Jelly & Oats Bob's Better Bar suit?
This bar works well for vegetarian diets, vegan diets (if the honey is acceptable), paleo-friendly eating, and whole food-focused approaches. It's also suitable for those avoiding gluten.
What does Peanut Butter Jelly & Oats Bob's Better Bar pair well with for a balanced meal?
Pair this with fresh fruit, Greek yogurt, or a glass of milk to balance the bar's carbs and add extra protein. It also works nicely alongside a handful of nuts or seeds for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
