🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 BAR (50.0g)), Peanut Butter Chocolate & Oats Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Organic Honey, Cocoa (processed with Alkali), Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Chocolate & Oats Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate & Oats Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate & Oats Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 18.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate & Oats Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peanut Butter Chocolate & Oats Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate & Oats Bar
Is Peanut Butter Chocolate & Oats Bar good for weight loss?
At 220 calories per bar with 6g of protein and 3g of fiber, this can work as part of a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 10g of sugar and 10g of fat mean it's best treated as an occasional snack rather than a daily staple.
Is Peanut Butter Chocolate & Oats Bar a good snack for kids?
Kids generally enjoy the chocolate and peanut butter flavor combination, and the chewy texture works well for snacking. However, parents should monitor portions since it contains 10g of sugar per bar, and nut content means it's unsuitable for children with peanut allergies.
Is Peanut Butter Chocolate & Oats Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance. The ingredients contain no milk products, relying instead on peanuts, oats, and plant-based chocolate.
Is Peanut Butter Chocolate & Oats Bar gluten-free?
While the bar contains whole grain oats, which are naturally gluten-free, many people with celiac disease or gluten sensitivity cannot tolerate oats due to cross-contamination during processing. Unless the package specifies certified gluten-free, it may not be safe for those with gluten sensitivity.
What diets does Peanut Butter Chocolate & Oats Bar suit?
This bar suits vegan, vegetarian, and dairy-free diets. It's also appropriate for paleo diets given its whole food base, though those avoiding added sugars should note the 10g per bar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
