🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 360.5 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Molasses Baked Beans Seasoned with Brown Sugar & Spices contains 130.0 calories per serving (1 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (78.8% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Navy Beans, Water, Sugar, Molasses, Brown Sugar, Less than 2% of the Following: Artificial Bacon Flavor (maltodextrin, Natural Flavor, Salt, Gum Arabic), Salt, Modified Corn Starch, Seasonings (dextrose, Mustard, Onion Powder, Natural Flavors, Paprika Color, Spice, Garlic Powder), Natural Smoke Flavor (potato Maltodextrin, Smoke Flavor), Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molasses Baked Beans Seasoned with Brown Sugar & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molasses Baked Beans Seasoned with Brown Sugar & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molasses Baked Beans Seasoned with Brown Sugar & Spices accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Molasses Baked Beans Seasoned with Brown Sugar & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pull-ups | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molasses Baked Beans Seasoned with Brown Sugar & Spices
Is Molasses Baked Beans Seasoned with Brown Sugar & Spices good for weight loss?
At 130 calories per cup with 7g of protein and 5g of fiber, these beans can fit into a weight loss plan, though the 9g of added sugar is worth noting. The protein and fiber content help create satiety, which may prevent overeating.
How does the fiber in Molasses Baked Beans Seasoned with Brown Sugar & Spices support digestion?
With 5g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Fiber also helps stabilize blood sugar levels and supports the feeling of fullness.
Is Molasses Baked Beans Seasoned with Brown Sugar & Spices a good snack for kids?
Kids typically enjoy baked beans for their mild, slightly sweet flavor and soft texture. The 7g of protein per serving makes them a nutritious addition to a child's meal, though parents may want to monitor added sugar intake.
Is Molasses Baked Beans Seasoned with Brown Sugar & Spices gluten-free?
The ingredient list does not explicitly mention gluten-containing items, though the product was made on equipment that may process gluten. You should verify the package label for a certified gluten-free statement if this is important for your diet.
What diets does Molasses Baked Beans Seasoned with Brown Sugar & Spices suit?
These beans work well for vegetarian, vegan, and flexitarian diets as a plant-based protein source. They're also suitable for most diabetes-conscious diets when portion-controlled, though those limiting sodium intake should note the 380mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
