🧪 Nutrition Facts
- Calories 140.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.5 mg
- Potassium 360.5 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Baked Beans with Brown Sugar & Spices contains 140.1 calories per serving (1 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (79.4% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar, Molasses, Less than 2% of the Following: Sugar, Salt, Modified Corn Starch, Seasoning (dextrose, Mustard, Onion Powder, Natural Flavors, Paprika Color, Spice, Garlic Powder), Natural Hickory Smoke Flavor (potato Maltodextrin, Smoke Flavor), Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Baked Beans with Brown Sugar & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Baked Beans with Brown Sugar & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Sodium | 360.5 mg | 16% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 70.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hickory Smoked Baked Beans with Brown Sugar & Spices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Hickory Smoked Baked Beans with Brown Sugar & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Baked Beans with Brown Sugar & Spices
Is Hickory Smoked Baked Beans with Brown Sugar & Spices good for weight loss?
At 140 calories per cup with 7g of protein and 5g of fiber, these baked beans can fit into a weight-loss plan, especially since the fiber helps you feel full. However, the 9g of added sugar per serving is fairly high, so portion control matters if you're watching your calorie or sugar intake.
How does the fiber in Hickory Smoked Baked Beans with Brown Sugar & Spices support digestion?
The 5g of fiber in each cup supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. Beans are a naturally fiber-rich food, and this amount can help maintain digestive health as part of a balanced diet.
Is Hickory Smoked Baked Beans with Brown Sugar & Spices a good snack for kids?
Kids typically enjoy baked beans for their mild, slightly sweet flavor and familiar taste. The 7g of protein per cup makes them a decent choice for growing children, though you might rinse them to reduce the sodium content.
Is Hickory Smoked Baked Beans with Brown Sugar & Spices gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Hickory Smoked Baked Beans with Brown Sugar & Spices suit?
These baked beans work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most general healthy-eating approaches, though those limiting added sugars may want to watch portion sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
