🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 TUB (150.0g)), Blueberry Greek Whole Milk Yogurt Fruit on Bottom is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (40.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Blueberries, Organic Cane Sugar, Natural Flavor, Pectin, Organic Carob Bean Gum, Organic Elderberry Juice Concentrate (color), Live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Greek Whole Milk Yogurt Fruit on Bottom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Greek Whole Milk Yogurt Fruit on Bottom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 120.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Greek Whole Milk Yogurt Fruit on Bottom accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Blueberry Greek Whole Milk Yogurt Fruit on Bottom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Table Tennis (Ping Pong) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Greek Whole Milk Yogurt Fruit on Bottom
Is Blueberry Greek Whole Milk Yogurt Fruit on Bottom good for weight loss?
At 150 calories per serving with 12g of protein, this yogurt can fit into a weight loss plan, especially since the protein helps with satiety. The 13g of sugar is relatively high for the portion size, so it's best enjoyed as an occasional treat rather than a daily staple if you're watching your intake closely.
Is Blueberry Greek Whole Milk Yogurt Fruit on Bottom good for muscle building?
With 12g of protein per serving, this Greek yogurt is a solid choice for muscle recovery and building. The carbs paired with protein make it a reasonable post-workout option, though you might want to pair it with additional protein sources if building muscle is your primary goal.
Is Blueberry Greek Whole Milk Yogurt Fruit on Bottom good post-workout fuel?
This is a good post-workout choice thanks to its 12g protein and 15g carbs, which support muscle recovery and glycogen replenishment. The modest calorie count and balanced macros make it practical for refueling after exercise.
Is Blueberry Greek Whole Milk Yogurt Fruit on Bottom suitable for people with lactose intolerance?
Greek yogurt is lower in lactose than regular yogurt due to the straining process, and this product contains live and active cultures that can further help with lactose digestion. People with mild lactose intolerance often tolerate Greek yogurt well, though those with severe intolerance should still be cautious.
What should I watch out for with Blueberry Greek Whole Milk Yogurt Fruit on Bottom?
The sugar content at 13g per serving is worth noting—that's about a third of many people's daily added sugar limit. If you're sensitive to sugar or managing blood glucose, this 'fruit on bottom' style has more sweetness than plain Greek yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
