🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 109.8 mg
- Potassium 81.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (0.5 SQUARE (56.0g)), Cherry & Oat Squares is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (56.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Rolled Oats, Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Cane Sugar, Molasses, Baking Soda, Salt, Eggs. Cherry Filling (water, Sugar, Cherries (may Contain Pits), Glucose, Modified Corn Starch, Modified Palm Kernel Oil, Citric Acid, Pectin, Salt, Sodium Benzoate, Sodium Citrate, Artificial Flavor, Locust Bean Gum, Xanthan Gum, Carrageenan, Colors [fd&c Blue #1, Fd&c Red #40]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry & Oat Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry & Oat Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 11.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry & Oat Squares accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Cherry & Oat Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry & Oat Squares
Is Cherry & Oat Squares good for weight loss?
At about 190 calories per half square with 8g of fat and 11g of sugar, these aren't ideal for weight loss efforts. The relatively high sugar content and modest fiber (1g) mean they won't keep you feeling satisfied for long.
Is Cherry & Oat Squares a good snack for kids?
Yes, these make a reasonable treat for kids. The familiar oat and cherry combination appeals to most children, and at 189 calories per half square they're portion-appropriate for snacking.
Is Cherry & Oat Squares suitable for people with lactose intolerance?
The margarine contains whey powder, which is a dairy product, so these squares aren't suitable for people with lactose intolerance.
Is Cherry & Oat Squares gluten-free?
No, these contain enriched wheat flour as a main ingredient.
What diets does Cherry & Oat Squares suit?
These work for vegetarian diets since they contain eggs but no meat. However, they're not vegan (eggs and whey powder), keto-friendly (27g carbs), or paleo-friendly (grains and processed ingredients).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
