🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Olive Oil & Sea Salt Crackers contains 70.1 calories per serving (3 CRACKERS | ABOUT (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (53% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Olive Oil, Contains 2% or Less of: Organic White Rice Flour, Sea Salt, Inactive Yeast (wheat), Organic Cane Sugar, Dried Oli
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Olive Oil & Sea Salt Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Olive Oil & Sea Salt Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Olive Oil & Sea Salt Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Olive Oil & Sea Salt Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Snowboarding | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Olive Oil & Sea Salt Crackers
Is Organic Olive Oil & Sea Salt Crackers good for weight loss?
These crackers can fit into a weight loss plan since a 3-cracker serving is only 70 calories with modest fat content. However, they're light on protein at just 1g per serving, so pairing them with higher-protein foods like cheese or hummus would make them more satisfying.
Is Organic Olive Oil & Sea Salt Crackers a good snack for kids?
Yes, these make a reasonable snack for kids—they're mild-flavored, crunchy, and portion-controlled at 3 crackers. Pairing them with kid-friendly dips or spreads would make them more substantial.
Is Organic Olive Oil & Sea Salt Crackers gluten-free?
No, these crackers contain organic wheat flour as the main ingredient, so they are not gluten-free.
What diets does Organic Olive Oil & Sea Salt Crackers suit?
They work well for vegetarian and vegan diets, and fit into most general eating patterns. Since they're made with organic ingredients and contain minimal sodium, they suit people looking for cleaner ingredient lists.
What does Organic Olive Oil & Sea Salt Crackers pair well with for a balanced meal?
Serve them alongside cheese, hummus, nut butter, or tuna salad to boost the protein and create a more balanced snack. They also work nicely with soups or as a base for appetizers with avocado or olive tapenade.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
