🧪 Nutrition Facts
- Calories 219.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 16.6 mg
- Sodium 111.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Caffe Latte Iced Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.1% of calories), of which 34.0g are sugars. It provides a noteworthy 248.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced-Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Caffe Latte Iced Espresso Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caffe Latte Iced Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caffe Latte Iced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 111.8 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 34.0 g | 68% |
| Protein | 8.0 g | 16% |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 248.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caffe Latte Iced Espresso Beverage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Caffe Latte Iced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Dancing | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caffe Latte Iced Espresso Beverage
Is Caffe Latte Iced Espresso Beverage good for weight loss?
At 219 calories per serving with only 8g of protein, this beverage isn't ideal for weight loss since it won't keep you satiated for long. The 34g of sugar contributes most of the calories without nutritional substance, making it easy to overconsume.
Is Caffe Latte Iced Espresso Beverage good fuel for endurance activities?
The carbohydrates and quick-digesting sugars provide fast energy, which could work for a quick pre- or mid-workout boost. However, the liquid format means it won't sustain you as effectively as whole foods with fiber and protein.
How might Caffe Latte Iced Espresso Beverage affect blood sugar?
With 34g of sugar and minimal fiber or protein to slow absorption, this drink will cause a rapid spike in blood sugar. That spike may lead to an energy crash afterward, making it less suitable if you're managing blood glucose.
Is Caffe Latte Iced Espresso Beverage suitable for people with lactose intolerance?
This beverage contains both reduced-fat milk and skim milk, so it's not suitable for people with lactose intolerance unless they tolerate small amounts of lactose.
What should I watch out for with Caffe Latte Iced Espresso Beverage?
The sugar content is the main concern—34g is close to the recommended daily limit for added sugars in many dietary guidelines. If you're tracking calories or managing blood sugar, this drink can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
