🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.0 mg
- Potassium 190.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (2/3 cup (60.0g)), Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (84.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Fusilli (whole Grain Brown Rice, Rice Bran), Maltodextrin (from Corn), Corn Starch, Hydrolyzed Corn Protein, Yeast Extract, Dried Onion, Sea Salt, Dried Red Bell Pepper, Natural Flavor, Spice, Dried Chicken Potassium Chloride, Disodium Inosinat
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Dancing | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix
Is Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix good for weight loss?
With only 210 calories per serving and minimal fat, this pasta could work in a weight-loss plan, though the high carbs (45g) mean portions matter. The modest protein content (5g) won't do much to keep you full, so you'd likely want to add protein-rich toppings like grilled chicken or beans to make it more satisfying.
Is Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix good fuel for endurance activities?
The carbs here could provide quick energy for shorter activities, but the low protein and fiber won't sustain you well for longer endurance efforts. Pair it with substantial protein and fat sources if you're fueling for a run or long bike ride.
How might Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix affect blood sugar?
With 45g of digestible carbs, minimal fiber, and low protein, this pasta will cause a fairly quick blood sugar spike. The whole grain brown rice base offers some benefit, but the added corn starch and maltodextrin work against that advantage.
Is Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix heart-healthy?
The very low fat content (1.5g) and lack of saturated fat are good for heart health, though the high sodium is a drawback. The whole grain brown rice provides some heart-protective fiber, though only 2g per serving is modest.
What should I watch out for with Gluten-Free Chicken Flavored Rice Pasta & Sauce Mix?
The sodium content is fairly high at 570mg per serving—about a quarter of the daily limit—so account for that if you're watching salt intake. Keep in mind this is enriched rice pasta with added maltodextrin and corn starch, which digest quickly and won't provide sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
