🧪 Nutrition Facts
- Calories 140.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 279.8 mg
- Potassium 19.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
3-Cheese Texas Garlic Toast Crusty Slices contains 140.2 calories per serving (1 SLICE (48.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.9% of calories).
📝 Ingredients
Bread: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Calcium Propionate (preservative), Microbial Enzymes, Ascorbic Acid. Spread: Water, Soybean
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 3-Cheese Texas Garlic Toast Crusty Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 3-Cheese Texas Garlic Toast Crusty Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 279.8 mg | 12% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
3-Cheese Texas Garlic Toast Crusty Slices accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in 3-Cheese Texas Garlic Toast Crusty Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 3-Cheese Texas Garlic Toast Crusty Slices
Is 3-Cheese Texas Garlic Toast Crusty Slices good for weight loss?
At 140 calories per slice with 5g of protein and only 1g of sugar, this could fit into a weight loss plan in moderation. However, the relatively high carbohydrate content (19g) and low fiber (1g) mean it won't keep you feeling full for long, so portions should be controlled.
Is 3-Cheese Texas Garlic Toast Crusty Slices a good snack for kids?
Yes, this makes a good snack for kids. The mild garlic flavor, cheesy taste, and convenient slice format appeal to most children, and the moderate calorie content fits well within a child's daily intake.
Is 3-Cheese Texas Garlic Toast Crusty Slices gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as the primary ingredient.
What diets does 3-Cheese Texas Garlic Toast Crusty Slices suit?
This works well for omnivorous diets and is suitable for vegetarians. It's not appropriate for gluten-free, vegan, or keto diets.
What does 3-Cheese Texas Garlic Toast Crusty Slices pair well with for a balanced meal?
Pair this with protein-rich foods like deli meat, cheese, or egg-based dishes to balance out the carbohydrates. A side of fresh vegetables or a light soup would round out a more satisfying meal and add fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
