🧪 Nutrition Facts
- Calories 179.7
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 830.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 300.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 PACKAGE (151.0g)), Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 830.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites, Pasteurized Process Cheddar, Swiss, Monterey Jack Cheese [(cheddar: Cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract Blend), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Swiss: Swiss Cheese (swiss Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives). Monterey Jack: Cultured Milk, Water, Cream, Salt, Sodium Phosphates, Artificial Color, Sorbic Acid (preservative), Enzymes, Powdered Cellulose (to Prevent Caking), Potassium Sorbate and Natamycin (preservatives)].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Natamycin
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 830.5 mg | 36% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 300.5 IU | 6% |
| Calcium | 250.7 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Snow Shoveling | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses good for weight loss?
This can work for weight loss since it's relatively low in calories and carbs while delivering substantial protein to keep you full. The high protein content (18g) helps preserve muscle during weight loss and supports satiety between meals.
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses good for muscle building?
The 18g of protein per package makes this a solid choice for muscle recovery and building, especially when paired with strength training. Combined with the minimal carbs, it's a efficient way to get quality protein without excess calories.
Is Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses heart-healthy?
The saturated fat (7g) and sodium levels are both on the higher side, which isn't ideal if you're watching your heart health. The cholesterol is modest at 34.7mg, but the overall sodium burden is the main concern here.
How does Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses fit a low-sodium diet?
At 830.5mg of sodium, this product doesn't fit well into a low-sodium diet. You'd want to look for egg white products without added cheese or ones specifically formulated to be lower in sodium.
What should I watch out for with Three Cheese Real Egg Whites, Cheddar, Swiss & Monterey Jack Cheeses?
The sodium content at 830.5mg is quite high for a single serving—that's over a third of the daily limit for many people. If you eat this regularly, be mindful of sodium from other meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
