🧪 Nutrition Facts
- Calories 39.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.5 mg
- Sodium 229.9 mg
- Potassium 180.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies is a very low-calorie food at 39.6 calories per serving (1 cup (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (48.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Broccoli, Water, Modified Corn Starch, Butter (cream, Natural Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto and Paprika Extract (color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Running: 13 minutes per mile | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies
Is Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies good for weight loss?
This is an excellent choice for weight loss, with only 39.6 calories per cup and just 1.5g of fat. The combination of vegetables and 2g of fiber helps you feel satisfied while keeping calories very low, making it easy to include in a calorie-controlled diet.
Is Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies a good snack for kids?
Kids typically enjoy the familiar combination of vegetables with cheese sauce, and the low calorie content makes it a nutritious choice for children. The soft texture of riced cauliflower and florets is easy for young eaters to manage.
Is Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including butter, cheddar cheese, ricotta cheese, buttermilk, and whey products.
Is Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies gluten-free?
Yes, this product is gluten-free. While it contains modified corn starch and hydrolyzed corn protein, there are no gluten-containing grains in the ingredient list.
What diets does Riced Cauliflower, Broccoli Florets & Cheese Sauce Veggies suit?
This works well for keto and low-carb diets given its minimal carbohydrate content of 5g per serving. It's also suitable for vegetarian diets and those following calorie-restricted or weight-loss plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
