🧪 Nutrition Facts
- Calories 72.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Style 45% Cacao Baking Chips contains 72.0 calories per serving (30 CHIPS (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unsweetened Cocoa, Inulin, Erythritol*, Milk Fat (rbst Free), Cocoa Butter, Sunflower Lecithin, Stevia Extract, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Style 45% Cacao Baking Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Style 45% Cacao Baking Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet Style 45% Cacao Baking Chips accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Semi-Sweet Style 45% Cacao Baking Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Squats (High Intensity) | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Style 45% Cacao Baking Chips
Is Semi-Sweet Style 45% Cacao Baking Chips good for weight loss?
These chips can work well for weight loss since they're only 72 calories per 30-chip serving and contain 5g of fiber, which helps you feel fuller longer. The use of erythritol and stevia keeps the sugar content minimal without the calories of regular sugar.
How does the fiber in Semi-Sweet Style 45% Cacao Baking Chips support digestion?
The 5g of fiber per serving comes primarily from inulin, a prebiotic fiber that acts as food for beneficial gut bacteria and promotes digestive health. This amount of fiber supports regular bowel movements and can help maintain a healthy gut microbiome.
Is Semi-Sweet Style 45% Cacao Baking Chips a good snack for kids?
Depending on your preferences, these can be a reasonable treat for kids since they're small, portion-controlled, and not overly sweet. The fiber content is a bonus, though some children may notice the taste difference from traditional chocolate chips made with sugar.
Is Semi-Sweet Style 45% Cacao Baking Chips suitable for people with lactose intolerance?
While the recipe contains milk fat, the amount is quite small at only 14g per serving of 30 chips, which may be tolerable for some people with mild lactose intolerance—though those with severe sensitivity should still avoid it or test cautiously.
What diets does Semi-Sweet Style 45% Cacao Baking Chips suit?
These baking chips suit keto, low-carb, paleo-friendly, and vegan-adaptable diets, though they're not strictly vegan due to the milk fat content. They're also appropriate for those managing blood sugar levels since they use sugar alcohols and stevia instead of regular sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
