🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Savory Blend of Crunchy Snacks contains 129.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.5% of calories).
📝 Ingredients
Pretzel Sticks, Honey Mustard and Cheddar Cheese Twistix, Nacho Bagel Chips, Honey Roasted Sesame Chips, Worcestershire Rye Chips and Oriental Rice Crackers. Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Wheat Flour, Rice, Vegetable Oil (contains One or More of the Following: Corn Oil, Canola Oil, Palm Oil, Cottonseed Oil, Soybean Oil, Sunflower Oil), Salt, Sesame Seeds, Sugar, Whey, Soy Sauce (water, Soybeans, Wheat, Salt), Honey Coating (sucrose, Wheat Starch, Honey), Yeast (yeast, Yeast Extract, Sorbitan Monostearate, Ascorbic Acid), Bulgur Wheat, Onion Powder, Buttermilk Powder, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Rye Flour, Tack Blend (maltodextrin, Xanthan Gum), Dextrose, Maltodextrin, Honey Powder (honey, Maltodextrin), Mustard Powder [dehydrated Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor, Garlic Powder), Maltodextrin, Modified Corn Starch, Natural Flavor], Monoglycerides, Sour Cream (cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Garlic Powder, Malt Syrup (derived from Corn and Malted Barley), Worcestershire Sauce Powder (molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Spices, Tamarind, Natural Flavor, Maltodextrin), Malt Powder (wheat Flour, Dextrose, Malted Barley), Modified Tapioca Starch, Natural and Artificial Flavors, Caraway, Whey Protein Concentrate, Guar Gum, Tomato Powder, Spices, Wheat Gluten, Chili Powder, Citric Acid, Corn Flour, Caramel Color, Seaweed, Turmeric (color), Lactic Acid, Butterfat, Calcium Sulfate, Artificial Colors (yellow #6 Lake, Yellow #5 Lake, Yellow #5, Yellow #6), Disodium Inosinate and Disodium Guanylate, L-Cysteine, Beet Powder (color), Oleoresin Paprika, Disodium Phosphate, Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Savory Blend of Crunchy Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Savory Blend of Crunchy Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Savory Blend of Crunchy Snacks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in A Savory Blend of Crunchy Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hiking | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Savory Blend of Crunchy Snacks
Is A Savory Blend of Crunchy Snacks good for weight loss?
With 130 calories and only 1g of sugar per ounce, this snack is relatively moderate in calories, but the 20g of carbs and low fiber content mean it won't keep you satisfied for long. The high sodium at 330mg per serving may also contribute to water retention, making it less than ideal for weight loss goals.
Is A Savory Blend of Crunchy Snacks a good snack for kids?
Kids would likely enjoy the variety of flavors and crunchy textures in this snack mix. The 3g of protein and low sugar content make it a reasonable choice for children, though the sodium level is fairly high for a pediatric snack option.
Is A Savory Blend of Crunchy Snacks suitable for people with lactose intolerance?
This blend contains multiple dairy ingredients including cheddar cheese, whey, buttermilk powder, sour cream, and cultured nonfat milk, so it's not suitable for people with lactose intolerance.
Is A Savory Blend of Crunchy Snacks gluten-free?
This snack is not gluten-free—it contains wheat flour, malted barley flour, wheat gluten, and soy sauce made with wheat.
What diets does A Savory Blend of Crunchy Snacks suit?
This snack works well for omnivorous diets and those without gluten or dairy restrictions. Its moderate protein (3g) and relatively low sugar make it compatible with some lower-sugar or moderate-carb approaches, though the wheat-based ingredients limit it for strict paleo or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.