🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 26.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (3 PIECES (45.0g)), Mini Doraditas Crispy Puff Pastry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.8% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Sugar, Vegetable Oil Spread (palm And/or Fractionated Palm Oil, Salt, Soy Lecithin, Sodium Propionate (preservative), Artificial and Natural Flavor, Annatto Extract), Vegetable Shortening (hydrogenated Palm and Palm Kernel Oil, Soy Lecithin), Salt, Cottonseed Oil, Sodium Metabisulfite, Tbhq (antioxidant), Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Doraditas Crispy Puff Pastry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Doraditas Crispy Puff Pastry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 26.1 mg | 1% |
| Zinc | 1.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Doraditas Crispy Puff Pastry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Mini Doraditas Crispy Puff Pastry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Ice Skating | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Doraditas Crispy Puff Pastry
Is Mini Doraditas Crispy Puff Pastry good for weight loss?
These pastries are calorie-dense at 230 calories per serving with minimal protein (2g) and fiber (1g), making them unlikely to keep you satisfied. For weight loss, you'd want foods that provide more satiety, so these work better as an occasional treat than a regular choice.
How might Mini Doraditas Crispy Puff Pastry affect blood sugar?
With 30g of carbs and 11g of sugar relative to just 1g of fiber, these pastries will cause a relatively quick rise in blood sugar. The lack of protein and fiber means there's little to slow down that spike.
Is Mini Doraditas Crispy Puff Pastry heart-healthy?
These aren't ideal for heart health, given the 6g of saturated fat per serving and the hydrogenated palm and palm kernel oils listed in the ingredients. The sodium content (140mg) is moderate, but the overall fat profile isn't particularly beneficial.
What should I watch out for with Mini Doraditas Crispy Puff Pastry?
Watch the sugar content—11g per serving is substantial for a small snack. The saturated fat (6g) and hydrogenated oils in the ingredients are also worth noting if you're monitoring your intake of these fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
