🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Red Pepper Craft Hummus contains 59.9 calories per serving (2 Tbsp (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 45.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Water, Roasted Red Peppers, Organic Sunflower Oil, Tahini, Fresh Lemon Juice, Vinegar, Salt, Cumin, Fresh Garlic, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Red Pepper Craft Hummus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Red Pepper Craft Hummus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Red Pepper Craft Hummus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Red Pepper Craft Hummus accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Roasted Red Pepper Craft Hummus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Aerobics | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Red Pepper Craft Hummus
Is Roasted Red Pepper Craft Hummus good for weight loss?
At about 60 calories per serving, this hummus is relatively modest in calories and provides 2g of protein and 2g of fiber per 2-tablespoon portion, both of which support satiety. The main consideration is portion control, since it's easy to consume more than a serving or two—measure out your portions rather than eating directly from the container.
Is Roasted Red Pepper Craft Hummus a good snack for kids?
Most kids enjoy hummus's mild, creamy texture and slightly sweet roasted pepper flavor. The 2g of protein per serving makes it a decent choice, though you may want to serve it with familiar dippers like pita chips or carrot sticks to encourage eating.
What diets does Roasted Red Pepper Craft Hummus suit?
This hummus works well for vegetarian, vegan, Mediterranean, and plant-based diets. It's also naturally gluten-free and suitable for those following whole-food or legume-based eating patterns.
What does Roasted Red Pepper Craft Hummus pair well with for a balanced meal?
Serve it with fresh vegetables like cucumbers, bell peppers, and carrots, or pair it with whole-grain pita, crackers, or flatbread. You can also swirl it into salads, use it as a sandwich spread, or serve it alongside roasted vegetables and grains for a complete meal.
How does Roasted Red Pepper Craft Hummus fit into a balanced diet?
Hummus contributes plant-based protein and fiber from chickpeas, healthy fats from tahini and sunflower oil, and micronutrients like iron. It's a nutrient-dense addition that works best as part of a varied meal with whole grains and vegetables rather than eaten in isolation.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
