🧪 Nutrition Facts
- Calories 340.3
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.8 mg
- Sodium 820.0 mg
- Potassium 210.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 16.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.3 calories per serving (0.5 PIZZA (166.0g)), Spinach & Mushroom Thin Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Mushrooms, Milk Protein Isolate, Spinach, Cellulose, Cream, Sunflower Oil, Soluble Corn Fiber, Citrus Fiber, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Mushroom Thin Crust Pizza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mushroom Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mushroom Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.3 kcal | 17% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 16.9 g | 60% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 499.7 mg | 38% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 210.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Mushroom Thin Crust Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.3 calories in Spinach & Mushroom Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| CrossFit | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mushroom Thin Crust Pizza
Is Spinach & Mushroom Thin Crust Pizza good for weight loss?
At 340 calories per half pizza with 28g of protein and impressive 16.9g of fiber, this is a solid choice for weight loss. The high fiber content promotes satiety, helping you feel fuller longer, while the protein supports metabolism and muscle preservation during calorie restriction.
Is Spinach & Mushroom Thin Crust Pizza good for muscle building?
With 28g of protein per serving, this pizza provides meaningful amino acids for muscle repair and growth. Combined with reasonable calories and carbs, it can fit into a muscle-building diet, though you'd likely want to pair it with additional protein sources or a full pizza to maximize the anabolic stimulus.
Is Spinach & Mushroom Thin Crust Pizza good post-workout fuel?
The 28g protein and 22g carbs make this reasonably effective post-workout fuel, delivering both macronutrients needed for recovery. However, the high fiber relative to carbs may slow digestion slightly, so this works better as a post-workout meal rather than an immediate recovery snack.
Is Spinach & Mushroom Thin Crust Pizza heart-healthy?
The high sodium (820mg per half) and moderate saturated fat (10g) are concerns for heart health, especially if consumed regularly. The fiber content and vegetable base are beneficial, but you'd want to balance this with lower-sodium meals and limit portions if cardiovascular health is a priority.
What should I watch out for with Spinach & Mushroom Thin Crust Pizza?
Sodium content at 820mg per half pizza is quite high—that's over a third of the daily recommended limit in a single serving. The saturated fat (10g) is also notable, so monitor your overall intake if you eat the full pizza or consume other high-sodium foods that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
