🧪 Nutrition Facts
- Calories 39.6
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.5 mg
- Sodium 220.0 mg
- Potassium 180.4 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Cauliflower & Cheese Sauce Veggies is a very low-calorie food at 39.6 calories per serving (1 cup (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (48.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Modified Corn Starch, Butter (cream, Natural Flavor), Cheddar Cheese (cultured Milk, Salt, Enzymes), Sunflower Oil, Salt, Natural Flavor, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Disodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Xanthan Gum, Parmesan Cheese (partially Skim Milk, Salt, Cultures, Enzymes), Garlic Powder, Annatto and Paprika Extract (color), Whey, Black Pepper Extract, Lactic Acid, Yeast Extract, Sodium Phosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Cauliflower & Cheese Sauce Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower & Cheese Sauce Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.5 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 29.7 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Cauliflower & Cheese Sauce Veggies accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Riced Cauliflower & Cheese Sauce Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Push-ups | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Cauliflower & Cheese Sauce Veggies
Is Riced Cauliflower & Cheese Sauce Veggies good for weight loss?
This is an excellent choice for weight loss, with just 40 calories per cup and only 1.5g of fat. The 2g of fiber and 2g of protein help with satiety, so you can enjoy a satisfying portion without consuming many calories.
Is Riced Cauliflower & Cheese Sauce Veggies a good snack for kids?
Kids typically enjoy this option since it combines mild vegetables with familiar cheese flavoring. The low calorie and fat content make it a nutritious side dish for children's meals.
Is Riced Cauliflower & Cheese Sauce Veggies suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including butter, cheddar cheese, ricotta cheese, buttermilk, and whey.
Is Riced Cauliflower & Cheese Sauce Veggies gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Riced Cauliflower & Cheese Sauce Veggies suit?
This works well for low-calorie, low-carb, and keto-friendly diets. It's also suitable for vegetarians who consume dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
