🧪 Nutrition Facts
- Calories 109.8
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.5 mg
- Sodium 280.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies contains 109.8 calories per serving (1 cup (112.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Green Beans, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt and Dextrose), Butter (sweet Cream, Natural Flavor), Nonfat Dry Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Butter (cream, Lactic Acid), Onion Powder, Disodium Phosphate, Corn Oil, Natural Flavor, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies
Is Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies good for weight loss?
This casserole can work well for weight loss efforts, with just under 110 calories per cup and a good fiber-to-carb ratio that helps with satiety. The 3g of protein per serving is modest, so pairing it with a protein source would make it more satisfying as part of a meal.
Is Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies a good snack for kids?
Kids often enjoy the familiar flavors of vegetables in a creamy sauce with the crispy texture of fried onions on top. The mild taste and soft vegetables make it accessible for most children, though the amount of sodium is worth noting for frequent consumption.
Is Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies suitable for people with lactose intolerance?
While it contains butter and nonfat dry milk, the amounts are relatively small per serving. People with mild lactose intolerance might tolerate it, but those with severe intolerance should avoid it due to the dairy ingredients.
Is Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies gluten-free?
This is not gluten-free because the fried onions are made with wheat flour.
What diets does Riced Cauliflower Casserole with Green Beans, Fried Onions, & Mushroom Sauce Veggies suit?
This dish suits vegetarian, flexitarian, and low-calorie diets. It's also reasonably low in sodium for a prepared side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
