🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Chicken Seasoned Coating Mix is a very low-calorie food at 30.0 calories per serving (0.125 PACKET (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Wheat Flour, Wheat Flour, Salt, Paprika, Soybean Oil, Spices, Dehydrated Garlic, Dehydrated Onion, Yeast, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Chicken Seasoned Coating Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chicken Seasoned Coating Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chicken Seasoned Coating Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chicken Seasoned Coating Mix accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Original Chicken Seasoned Coating Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Elliptical (Moderate Intensity) | 4.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chicken Seasoned Coating Mix
Is Original Chicken Seasoned Coating Mix good for weight loss?
At just 30 calories per packet, this seasoning mix is very low in calories and contains no fat. However, it's primarily a flavoring ingredient meant to coat small portions of protein, so it won't meaningfully impact weight loss on its own—you'd need to pair it with lean proteins and monitor overall meal composition.
Is Original Chicken Seasoned Coating Mix a good snack for kids?
Yes, this is a kid-friendly option. The mild flavors from paprika, garlic, and onion are generally well-tolerated by children, and using it to coat chicken makes the protein more appealing and flavorful.
Is Original Chicken Seasoned Coating Mix gluten-free?
No, this product contains bleached wheat flour and wheat flour as primary ingredients, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Original Chicken Seasoned Coating Mix suit?
This seasoning works well for low-fat diets, keto (in small amounts as a coating), and general calorie-conscious eating. It's not suitable for gluten-free diets due to its wheat content.
What does Original Chicken Seasoned Coating Mix pair well with for a balanced meal?
Use this to coat chicken breasts or tenders, then pair with steamed vegetables and brown rice or sweet potatoes for a complete, balanced meal. It also works well on baked fish or turkey if you want variety with lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
