🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Latte Organic Coffee Shot with Milk is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Forto Cold Brew Coffee (water, Fair-Trade & Organic Coffee Extract), Organic Whole Milk, Organic Cane Sugar, Natural Flavor, Organic Caffeine from Coffee, Baking Soda
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Latte Organic Coffee Shot with Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Latte Organic Coffee Shot with Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Latte Organic Coffee Shot with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Latte Organic Coffee Shot with Milk accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Chocolate Latte Organic Coffee Shot with Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Jumping Jacks | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Latte Organic Coffee Shot with Milk
Is Chocolate Latte Organic Coffee Shot with Milk good for weight loss?
This shot is quite low in calories at about 35 per serving, making it a reasonable choice if you're watching intake. However, all 7g of carbs come from sugar, which provides little satiety, so it works best as an occasional addition to a meal rather than a standalone snack.
Is Chocolate Latte Organic Coffee Shot with Milk a good snack for kids?
While the small size and chocolate-coffee flavor may appeal to kids, the caffeine content and added sugar make it better suited for older children or occasional treats rather than regular snacks.
Is Chocolate Latte Organic Coffee Shot with Milk suitable for people with lactose intolerance?
This product contains organic whole milk, so it's not suitable for people with lactose intolerance unless they take lactase enzyme supplements beforehand.
What vitamins or minerals stand out in Chocolate Latte Organic Coffee Shot with Milk?
Vitamin D is the standout nutrient here at 16.2 IU, though this represents a modest amount relative to daily needs. Beyond that, the organic milk provides some additional micronutrients, but they aren't present in significant quantities in this small serving.
What diets does Chocolate Latte Organic Coffee Shot with Milk suit?
The shot fits well with paleo, keto (in moderation given the 7g sugar), and most omnivorous or flexitarian eating patterns. It's also suitable for those seeking organic or fair-trade products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
