🧪 Nutrition Facts
- Calories 34.8
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Latte Coffee Shot is a very low-calorie food at 34.8 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (68.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Forto Cold Brew Coffee (water, Fair-Trade & Organic Coffee Extract), Organic Whole Milk, Organic Cane Sugar, Natural Flavor, Organic Caffeine from Coffee, Baking Soda
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Latte Coffee Shot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Latte Coffee Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Latte Coffee Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Vitamin D | 16.2 IU | 2% |
| Calcium | 40.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Latte Coffee Shot accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Vanilla Latte Coffee Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Golf (Walking with Clubs) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Latte Coffee Shot
Is Vanilla Latte Coffee Shot good for weight loss?
At just 35 calories per shot, this is a very low-calorie option that could fit into a weight loss plan. However, all 7g of carbs come from sugar, which provides empty calories without satiety—you'd want to pair it with protein or fat to feel satisfied.
Is Vanilla Latte Coffee Shot a good snack for kids?
The vanilla flavor and small 60ml serving size make this appealing to kids, though the natural caffeine content means it should be given sparingly and not as a regular snack.
Is Vanilla Latte Coffee Shot suitable for people with lactose intolerance?
This product contains organic whole milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What vitamins or minerals stand out in Vanilla Latte Coffee Shot?
Vitamin D is the standout nutrient here at 16.2IU per shot, which supports bone health and immune function, though the amount is modest compared to daily needs.
What diets does Vanilla Latte Coffee Shot suit?
Works well for keto and low-carb diets due to minimal carbohydrates, though the 7g sugar is a consideration. It's also suitable for paleo and whole-food-focused diets given the organic, fair-trade ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
