🧪 Nutrition Facts
- Calories 219.4
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 16.6 mg
- Sodium 111.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 34.0 g
- Protein 8.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (414.0ml), Vanilla Latte Iced Espresso Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (66.5% of calories), of which 34.0g are sugars. It provides a noteworthy 248.4mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced-Fat Milk, Brewed Starbucks Espresso Coffee (water, Coffee), Sugar, Natural Flavors, Skim Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Latte Iced Espresso Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Latte Iced Espresso Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Latte Iced Espresso Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.6 mg | 6% |
| Sodium | 111.8 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Protein | 8.0 g | 16% |
| Calcium | 248.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Latte Iced Espresso Beverage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Vanilla Latte Iced Espresso Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Barre | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Latte Iced Espresso Beverage
Is Vanilla Latte Iced Espresso Beverage good for weight loss?
This beverage isn't ideal for weight loss, since it contains 219 calories and 34g of sugar per serving—that's nearly the entire daily added sugar limit for many people. The modest protein content at 8g won't provide much satiety, so you might feel hungry again soon after drinking it.
Is Vanilla Latte Iced Espresso Beverage good fuel for endurance activities?
The carbohydrates and calories make this workable as a pre-workout beverage, especially since the sugar provides quick energy and the espresso offers caffeine. However, the high sugar relative to protein and fiber means the energy boost may be short-lived compared to a balanced snack.
How might Vanilla Latte Iced Espresso Beverage affect blood sugar?
With 36g of carbs and 34g of sugar, this drink will likely cause a rapid blood sugar spike. There's almost no fiber to slow absorption, so blood sugar may drop sharply afterward, potentially leaving you fatigued.
Is Vanilla Latte Iced Espresso Beverage suitable for people with lactose intolerance?
This is not suitable for lactose intolerance; it contains both reduced-fat milk and skim milk as primary ingredients, which contain lactose.
What should I watch out for with Vanilla Latte Iced Espresso Beverage?
The main concern here is the sugar content: 34g in a single drink is quite high. If you're watching your sodium intake, the 112mg is relatively minor, but the combination of sugar and caffeine may also cause energy crashes later in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
