🧪 Nutrition Facts
- Calories 70.1
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 9.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Multi-Grain Crackers contains 70.1 calories per serving (3 CRACKERS | ABOUT (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Organic Sunflower Oil, Organic Grains (organic Corn, Organic Oats, Organic Wheat Bran), Organic Whole Wheat Flour, Organic Cane Sugar, Organic Seeds (organ
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Multi-Grain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Multi-Grain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 30.1 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Multi-Grain Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Organic Multi-Grain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Horseback Riding | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Multi-Grain Crackers
Is Organic Multi-Grain Crackers good for weight loss?
These crackers can fit into a weight loss plan since they're relatively low in calories at 70 per serving, but portion control matters. With just 1g of protein and 1g of fiber per serving, they won't keep you particularly full, so pairing them with protein-rich toppings like cheese, hummus, or nut butter would make them more satisfying.
Is Organic Multi-Grain Crackers a good snack for kids?
Yes, these make a good snack for kids. The mild flavor, familiar cracker format, and modest sugar content (1g per serving) appeal to children, and the variety of grains provides some nutritional interest.
Is Organic Multi-Grain Crackers gluten-free?
No, these crackers contain wheat flour and are not gluten-free.
What diets does Organic Multi-Grain Crackers suit?
They work well for vegetarian and vegan diets, as well as diets focused on whole grains. Their multi-grain composition makes them suitable for anyone seeking more varied grain sources in their diet.
What does Organic Multi-Grain Crackers pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, Greek yogurt dip, or nut butters to create a more balanced snack. They also work nicely alongside hummus, sliced vegetables, or in a light cheese and crackers board for a more substantial meal component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
