🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 SLICE (50.0g)), Cream Cheese Frosted Brownie Square is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Liquid Whole Eggs, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, and Vanilla. May Contain Milk), Corn Syrup, Vegetable Shortening (palm Oil, Canola Oil, Modified Palm Oil, Citric Acid), Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate). Cream Cheese Icing: Icing Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Cream Cheese, Water, Glucose, Artificial Flavor, Salt, Citric Acid. Confectionery Topping: Sugar, Palm Kernel Oil, Nonfat Milk Powder, Alkalized Cocoa Powder, Palm Oil, Soy Lecithin [an Emulsifier], Vanilla, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese Frosted Brownie Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese Frosted Brownie Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cream Cheese Frosted Brownie Square accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Cream Cheese Frosted Brownie Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Water Aerobics | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese Frosted Brownie Square
Is Cream Cheese Frosted Brownie Square good for weight loss?
At 230 calories with only 2g of protein and 1g of fiber per slice, this brownie won't keep you satisfied for long, making it easy to overeat. The high sugar content (19g) and minimal protein mean it won't help stabilize your appetite either.
How might Cream Cheese Frosted Brownie Square affect blood sugar?
With 26g of carbs and 19g of sugar against only 1g of fiber, this will cause a rapid blood sugar spike. If you're managing blood sugar levels, this treat would be best paired with protein or fat to slow digestion.
Is Cream Cheese Frosted Brownie Square suitable for people with lactose intolerance?
No, it's not suitable. The cream cheese icing contains dairy, and nonfat milk powder appears in the confectionery topping.
Is Cream Cheese Frosted Brownie Square gluten-free?
No. The brownie is made with enriched wheat flour, which contains gluten.
What should I watch out for with Cream Cheese Frosted Brownie Square?
The sugar content is the main concern—19g per slice is quite high for a relatively small portion. Also be aware that while the ingredients note milk 'may contain,' the cream cheese icing definitely contains dairy, so this isn't suitable if you need to avoid milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
