🧪 Nutrition Facts
- Calories 219.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.0 mg
- Sodium 115.0 mg
- Potassium 89.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.0 calories per serving (1 SLICE | PER (50.0g)), Chocolate Fudge Frosted Brownie Square is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (51.1% of calories), of which 20.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Cane Sugar, Enriched Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Liquid Whole Eggs, Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla Extract), Corn Syrup (glucose, Sugar, Water, Molasses, Salt), Vegetable Shortening (palm Oil, Canola Oil, Modified Palm Oil, Citric Acid), Cocoa Powder, Water, Artificial Flavor, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate). Confectionery Topping (sugar, Glucose, Water, Modified Palm Oil, Cocoa Powder, Soy Oil, Mono- and Diglycerides, Polysorbate 60, Salt, Sodium Propionate, Soy Lecithin, Caramel Color, Sorbic Acid, Citric Acid, Natural and Artificial Flavor, Xanthan Gum, Cellulose Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Frosted Brownie Square — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Frosted Brownie Square contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.0 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 89.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Frosted Brownie Square accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.0 calories in Chocolate Fudge Frosted Brownie Square? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Rugby | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Frosted Brownie Square
Is Chocolate Fudge Frosted Brownie Square good for weight loss?
Not ideal for weight loss goals. At 219 calories per slice with 11g of fat and only 2g of protein, it won't keep you satisfied for long, and the high sugar content (20g) can trigger cravings that work against calorie control.
How might Chocolate Fudge Frosted Brownie Square affect blood sugar?
This brownie will likely cause a rapid blood sugar spike. With 28g of carbs, 20g of sugar, and only 1g of fiber, there's nothing to slow down digestion, making it a high glycemic load choice.
Is Chocolate Fudge Frosted Brownie Square suitable for people with lactose intolerance?
This appears suitable for lactose intolerance. While it contains eggs and may have trace amounts of milk from the chocolate, there's no milk or cream listed as direct ingredients, though you may want to verify with the manufacturer if you have severe sensitivity.
Is Chocolate Fudge Frosted Brownie Square gluten-free?
No, this is not gluten-free. Enriched wheat flour is a main ingredient, and the baking powder may also contain gluten-containing additives.
What should I watch out for with Chocolate Fudge Frosted Brownie Square?
The sugar content is the main concern—20g per slice is quite high and makes up most of the carbohydrates. The saturated fat from the chocolate frosting and palm oil adds up too, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
