🧪 Nutrition Facts
- Calories 220.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 115.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (0.5 SQUARE (50.0g)), Butter Ooey Gooey Squares is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Icing Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Benzoyl Peroxide, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid, Chlorine), Cream Cheese (milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Granulated Cane Sugar, Liquid Whole Eggs, Vegetable Shortening (palm Oil, Soybean Oil, Modified Palm Oil), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Vegetable Monoglycerides, Soy Lecithin, Natural Flavor, Annatto, Turmeric [added for Color], Vitamin a Palmitate, Vitamin D3), Butter (cream, Salt), Canola Oil, Food Starch-Modified, Artificial Flavor, Water, Salt, Soy Lecithin, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butter Ooey Gooey Squares — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butter Ooey Gooey Squares contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butter Ooey Gooey Squares accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Butter Ooey Gooey Squares? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Boxing | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butter Ooey Gooey Squares
Is Butter Ooey Gooey Squares good for weight loss?
These squares are calorie-dense at 220 calories per half square, with minimal protein (2g) to keep you satisfied. The high sugar content (17g per serving) can trigger cravings and blood sugar swings that make it harder to stick to a weight loss plan.
How might Butter Ooey Gooey Squares affect blood sugar?
With 25g of carbs and 17g of sugar in just half a square, this dessert will cause a sharp blood sugar spike. The minimal fiber and protein mean there's nothing to slow down that rise or keep your blood sugar stable afterward.
Is Butter Ooey Gooey Squares heart-healthy?
These squares contain 5g of saturated fat per half square, which can contribute to high cholesterol if eaten regularly. The combination of butter, cream cheese, and margarine makes this choice less heart-friendly than desserts based on unsaturated fats.
Is Butter Ooey Gooey Squares suitable for people with lactose intolerance?
The cream cheese, whey, and milk solids in the margarine make these squares unsuitable for people with lactose intolerance, as dairy is a primary ingredient throughout the recipe.
What should I watch out for with Butter Ooey Gooey Squares?
Each half square delivers 17g of sugar—more than a third of most people's daily limit—along with 25g of carbs and only 2g of protein for satiety. The saturated fat from butter and cream cheese adds up quickly if you eat more than one piece.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
