🧪 Nutrition Facts
- Calories 260.4
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1/2 cup (140.0g)), Potato Salad with Egg, Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 63.8% of calories), including 2.5g of saturated fat.
📝 Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, White Distilled Vinegar, Egg Yolks [egg Yolks, Salt], Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Spices], Salt, Modified Corn Starch, Dextrose, Whey Protein Concent
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Potato Salad with Egg, Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 18.1 mg | 20% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato Salad with Egg, Potato accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Potato Salad with Egg, Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Raking Leaves | 50.8 min |
Find more information on calories burned doing popular exercises.
