Calories in Friendly Harvest, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt

With 210.1 calories per serving (1 cup (54.0g)), Friendly Harvest, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (87.8% of calories), with a good 4.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% or Less of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (added to Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (for Color). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Friendly Harvest, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Friendly Harvest, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.

How long would it take to burn off the 210.1 calories in Friendly Harvest, Crispy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt Coated Clusters, Fruit & Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.