Calories in White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce, Chicken Teriyaki

At 311.0 calories per serving (1 PACKAGE (311.0g)), White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce, Chicken Teriyaki is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (60% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 681.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken and Sauce: Teriyaki Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt], Brown Sugar, Pineapple Juice Concentrate, Cornstarch, Rice Wine Vinegar [rice Wine Vinegar, Water), Sesame Oil, Ginger Puree, Molasses, Garlic, Caramel Color, Potassium Chloride), Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt). Vegetables and Asian Style Noodles: Cooked Enriched Pasta (water, Enriched Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Broccoli, Carrots, Onions, Soybean Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce, Chicken Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce, Chicken Teriyaki accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

How long would it take to burn off the 311.0 calories in White Meat Chicken, Broccoli, Carrots & Onions with Asian Style Noodles in a Teriyaki Sauce, Chicken Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.