Calories in White Meat Chicken, Carrots, Snap Peas & Scrambled Egg with Rice Noodles in a Pad Thai Style Sauce, Chicken Pad Thai

At 429.2 calories per serving (1 PACKAGE (311.0g)), White Meat Chicken, Carrots, Snap Peas & Scrambled Egg with Rice Noodles in a Pad Thai Style Sauce, Chicken Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (76.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Noodles and Sauce: Cooked Rice Noodles (water, White Rice Noodles), Pad Thai Sauce (water, Sugar, [rice Wine Vinegar Trice Wine Vinegar. Water]. Brown Sugar. Soy Sauce [water, Wheat, Soybeans, Salt], Green Onions, Cornstarch, Garlic, Fish Sauce Seasoning [fermented Anchovies {anchovies, Salt), Maltodextrin, Salt], Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch], Autolyzed Yeast Extract, Salt, Cilantro), Soybean Oil. Chicken and Vegetable Mix: Cooked Grill Marked Seasoned White Meat Chicken Strips (white Meat Chicken, Water, Modified Tapioca Starch, Chicken Flavor [dried Chicken Broth, Chicken Powder, Natural Flavor], Carrageenan, Whey Protein Concentrate, Soybean Oil, Corn Syrup Solids, Sodium Phosphate, Salt), Carrots, Snap Peas, Cooked Scrambled Whole Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of White Meat Chicken, Carrots, Snap Peas & Scrambled Egg with Rice Noodles in a Pad Thai Style Sauce, Chicken Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Meat Chicken, Carrots, Snap Peas & Scrambled Egg with Rice Noodles in a Pad Thai Style Sauce, Chicken Pad Thai accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.

How long would it take to burn off the 429.2 calories in White Meat Chicken, Carrots, Snap Peas & Scrambled Egg with Rice Noodles in a Pad Thai Style Sauce, Chicken Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.