Calories in Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy with Rice Noodles in a Ginger Soy Sauce, Vegetable Stir Fry

At 419.9 calories per serving (1 PACKAGE (311.0g)), Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy with Rice Noodles in a Ginger Soy Sauce, Vegetable Stir Fry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 82.0g per serving (77.7% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1060.5mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice Noodles and Sauce: Cooked Rice Noodles (water, White Rice Noodles). Soy Sauce (water, Wheat, Soybeans, Salt), Salted Mirin (sake [water, Rice, Koji {aspergillus Oryzae}], Sugar, Water, Salt, Yeast Extract), Brown Sugar, Green Onions, Water, Rice Wine Vinegar (rice Wine Vinegar, Water), Sesame Oil, Molasses, Cornstarch, Garlic, Ginger Puree (ginger, Water Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Soybean Oil. Vegetables: Shiitake Mushrooms, Snap Peas, Edamame Soybeans, Carrots, Bok Choy, Red Bell Peppers. Yellow Bell Peppers.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy with Rice Noodles in a Ginger Soy Sauce, Vegetable Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy with Rice Noodles in a Ginger Soy Sauce, Vegetable Stir Fry accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

How long would it take to burn off the 419.9 calories in Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy with Rice Noodles in a Ginger Soy Sauce, Vegetable Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.