🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 710.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes contains 100.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.5% of calories). One thing to note: a single serving contains 710.1mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Idaho Potatoes, Salt, Maltodextrin, Natural Flavors (including Smoke), Vegetable Oil (contains One or More of the Following: Coconut, Soybean, Sunflower, Cottonseed, Canola), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Soy Flour, Nonfat Dry Milk, Black Pepper and Black Pepper Extract, Mono and Diglycerides, Calcium Stearoyl Lactylate, Buttermilk, Annatto Extract(color), Artificial Color, Spice, Artificial Flavor, Yeast Extract, Paprika Extract(color), Caramel Color, and Less than 2% Silicon Dioxide Added as an Anticaking Agent. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, and Mixed Tocopherols.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Calcium Stearoyl Lactylate, Stearoyl Lactylate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 710.1 mg | 31% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes
Is Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes good for weight loss?
At 100 calories per serving with 2g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. However, the carbs are relatively high at 20g per quarter cup, so you'd want to account for that in your daily totals.
Is Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes heart-healthy?
The saturated fat is low at 0.5g, which is good, but the sodium level of 710mg per quarter cup is a concern for heart health. Most people should aim to limit sodium intake to support healthy blood pressure.
How does Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as a single quarter-cup serving provides 710mg of sodium. That's substantial for most low-sodium meal plans, which typically cap sodium at 2,300mg per day.
Is Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes suitable for people with lactose intolerance?
This product contains cheddar cheese, buttermilk, and nonfat dry milk, making it unsuitable for anyone with lactose intolerance. The milk-based ingredients are clearly listed throughout.
What should I watch out for with Peppered Bacon & Cheddar Fully Loaded Mashed Potatoes?
The sodium content is quite high at 710mg per serving—nearly a third of the daily limit in just a quarter cup. Additionally, this is a processed food with multiple additives and artificial ingredients, including artificial colors and flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
