Calories in Steak, Egg with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak, Egg & Cheddar Cheese & Sauce

With 279.4 calories per serving (1 SANDWICH (127.0g)), Steak, Egg with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak, Egg & Cheddar Cheese & Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.1% of calories). One thing to note: a single serving contains 660.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid), Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Beef Steak Ground and Formed Caramel Color Added (contains up to 14% Solution of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Isolated Soy Protein, 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar and Blue Cheeses (milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto]), Maltodextrin, Breadcrumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Salt, Sugar, Palm Oil, Fractionated Palm Oil, Whey, Soybean Oil, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono and Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Seasoning (cheddar/blue Cheeses [milk, Cheese Cultures Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Potassium Chloride (potassium Chloride, Citric Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Seasoning (cornstarch, Extractives of Turmeric and Annatto, Natural Flavor), Annatto Color, Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Steak, Egg with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak, Egg & Cheddar Cheese & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Steak, Egg with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak, Egg & Cheddar Cheese & Sauce accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.

How long would it take to burn off the 279.4 calories in Steak, Egg with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak, Egg & Cheddar Cheese & Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.