🧪 Nutrition Facts
- Calories 120.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.5 mg
- Potassium 29.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.2 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Carb Energy Drink contains 120.4 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Isomaltulose, Dextrose, Sugar, Maltodextrin, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Xanthan Gum, Monopotassium Phosphate, Caramel Color, Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Red 40, Pyridoxine Hydrochloride (vitamin B6).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Calcium Pantothenate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Carb Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Carb Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.4 kcal | 6% |
| Sodium | 114.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Niacin (B-3) | 3.2 mg | 20% ✅ |
| Pantothenic Acid (B-5) | 1.50 mg | 30% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Potassium | 29.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Carb Energy Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.4 calories in Berry Carb Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.1 min |
| Snow Shoveling | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Carb Energy Drink
Is Berry Carb Energy Drink good for weight loss?
This drink isn't ideal for weight loss because it contains 25g of sugar per serving with minimal nutritional density—that's roughly 6 teaspoons of sugar in just 118ml. The 120 calories come almost entirely from fast-digesting carbohydrates, which won't keep you satisfied for long.
How might Berry Carb Energy Drink affect blood sugar?
This drink will cause a rapid blood sugar spike due to its high content of simple sugars and fast-digesting carbs like dextrose and maltodextrin, with virtually no fiber or protein to slow absorption. If you have diabetes or prediabetes, this is best avoided.
Is Berry Carb Energy Drink gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you'd want to verify the product label or manufacturer information for cross-contamination risks.
What diets does Berry Carb Energy Drink suit?
This drink suits sports and athletic performance diets where quick carbohydrate replenishment is the goal, such as during or immediately after intense endurance exercise. It's less suitable for low-sugar, keto, or diabetes-friendly diets.
What should I watch out for with Berry Carb Energy Drink?
The sugar content is the main concern at 25g per serving, which is close to or exceeds daily added sugar limits for many people. It also contains artificial colorants (Red 40) if you prefer to avoid those, and the high maltodextrin and dextrose combination means your blood sugar will spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
