🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 49.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Thirst Quencher Powder contains 80.0 calories per serving (1 2/3 Tbsp (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Modified Food Starch, Calcium Silicate, Natural Flavor, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Thirst Quencher Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Thirst Quencher Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orange Thirst Quencher Powder accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Orange Thirst Quencher Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Trampoline (Jumping) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Thirst Quencher Powder
Is Orange Thirst Quencher Powder good for weight loss?
This isn't an ideal choice for weight loss since it's nearly pure sugar with 21g per serving and only 80 calories—you're drinking empty carbohydrates that won't keep you full. The lack of protein, fiber, and any whole food content means it won't satisfy hunger or support a calorie deficit effectively.
How might Orange Thirst Quencher Powder affect blood sugar?
This will cause a rapid blood sugar spike since it's essentially sugar and refined carbohydrates with no fiber, fat, or protein to slow digestion. This makes it particularly problematic if you're managing blood sugar or have diabetes.
What diets does Orange Thirst Quencher Powder suit?
It suits endurance sports and activities where you need quick carbohydrates for immediate energy, but it doesn't fit well with low-sugar, keto, paleo, or whole-foods-focused eating patterns.
What should I watch out for with Orange Thirst Quencher Powder?
The sugar content is the main concern: 21g per serving is almost your entire daily recommended added sugar limit in a single drink. It also contains artificial color (Yellow 6), so check if that's something you prefer to avoid.
What's a sensible portion size for Orange Thirst Quencher Powder?
Stick to a single serving (1 2/3 Tbsp mixed into water) and avoid having it regularly—it's better treated as an occasional sports drink rather than an everyday beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
