Calories in Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli, Italian Sausage

At 409.7 calories per serving (1 SANDWICH (170.0g)), Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli, Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (47.8% of calories), with a good 3.1g of dietary fiber. It contains 3.4mg of iron (19% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Mozzarella Cheese (milk, Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Ricotta and Low-Moisture Part-Skim Mozzarella Cheese Blend (whey, Part-Skim Milk, Corn Starch, Cream, Salt, Vinegar, Cheese Culture, Enzymes), 2% or Less of Vegetable Oil Shortening (palm Oil, Natural Flavor, Beta Carotene [color]), Cornstarch, Methylcellulose, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast, Sugar, Potassium Chloride (potassium Chloride, Citric Acid), Salt, Seasoning (sugar, Spices), Basil, Oregano, Parsley, Dried Egg Whites, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli, Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli, Italian Sausage accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.

How long would it take to burn off the 409.7 calories in Premium Italian Sausage with a Blend of Mozzarella and Ricotta Cheeses & Zesty Signature Sauce in a Crispy Seasoned Crust Stromboli, Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.