🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 580.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 239.4 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 301.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Rich Chocolate Original Complete Nutritional Drink, Rich Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), with a good 3.1g of dietary fiber. It provides a noteworthy 301.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Sugar, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Cocoa Processed with Alkali, Vitamins and Minerals‡, Soy Protein Isolate, Gum Acacia, Fructooligosaccharides, Inulin (from Chicory), Cellulose Gel and Gum, Salt, Soy Lecithin, Carrageenan, Stevia Leaf Extract (sweetener), Natural and Artificial Flavor
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Original Complete Nutritional Drink, Rich Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Original Complete Nutritional Drink, Rich Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 239.4 IU | 30% |
| Calcium | 301.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 580.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Original Complete Nutritional Drink, Rich Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Rich Chocolate Original Complete Nutritional Drink, Rich Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Raking Leaves | 46.7 min |
Find more information on calories burned doing popular exercises.
