🧪 Nutrition Facts
- Calories 270.0
- Total Fat 20.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 PACK (49.0g)), Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 63.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Almonds, Cashews, Pecans, Dried Blueberries (blueberries, Sugar, High Oleic Sunflower Oil), Dried Cranberries (cranberries, Sugar, High Oleic Sunflower Oil), Peanut Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Almonds, Cashews, Pecans, Blueberries, Cranberries with a Touch of Sea Salt Antioxidant Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Fishing (Standing/Wading) | 80.2 min |
Find more information on calories burned doing popular exercises.
