Calories in Mediterranean Style Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa over Couscous Power Bowls, Mediterranean Style Chicken

At 400.8 calories per serving (1 BOWL (269.0g)), Mediterranean Style Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa over Couscous Power Bowls, Mediterranean Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 40.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 710.2mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Couscous (water, Couscous [wheat Flour, Rosemary Extract]), Seasoned Roasted White Meat Chicken (chicken Breast with Rib Meat, Water, Cornstarch, Highly Refined Soybean Oil, Sea Salt, Natural Flavors [vegetable Oil {canola, Safflower}, Rosemary Extract, Yeast Extract, Citrus Extract, Natural Flavors], Spices), Harissa Sauce (harissa Sauce Concentrate [red Bell Pepper Puree, Water, Cayenne Pepper Puree, Onion, Garlic Juice, Olive Oil, Cornstarch, Tomato Paste, Spices, Natural Flavors, Salt, Lemon Juice Concentrate], Water, Butter [cream, Natural Flavors], Honey, Lime Juice Concentrate, Modified Food Starch, Salt, Black Pepper), Yellow Squash, Red Bell Peppers, Zucchini Squash, Cooked Red Quinoa, Olive Oil, Parsley, Salt, Garlic (garlic, Water), Basil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mediterranean Style Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa over Couscous Power Bowls, Mediterranean Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Style Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa over Couscous Power Bowls, Mediterranean Style Chicken accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.

How long would it take to burn off the 400.8 calories in Mediterranean Style Roasted White Meat Chicken with Yellow Squash, Red Bell Peppers, Zucchini & Red Quinoa over Couscous Power Bowls, Mediterranean Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.