🧪 Nutrition Facts
- Calories 360.7
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 848.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 29.0 g
- Vitamin A 1249.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.7 calories per serving (0.25 PACKAGE (334.0g)), Complete Family Meal Kit, Beef & Broccoli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 848.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Braised Prime Rib Beef Steak Strips and Modified Cornstarch Product Caramel Color Added (beef, Beef Broth, Modified Cornstarch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Cooked Long Grain White Rice (water, Long Grain White Rice), Broccoli, Sauce (water, Brown Sugar, Sesame Oil, Modified Cornstarch, Sugar, Rice Vinegar, Garlic Puree, Soybeans, Chicken Broth, Salt, Potassium Chloride, Ginger Puree, Onion Powder, Soy Sauce Powder [soybeans, Salt, Wheat], Sweet Potato Powder, Spices, Cornstarch, Sesame Paste, Wheat Flour, Chili Peppers, Natural Flavors, Citric Acid), Carrots, Onions.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Family Meal Kit, Beef & Broccoli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Family Meal Kit, Beef & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 848.4 mg | 37% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 36.1 mg | 40% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Family Meal Kit, Beef & Broccoli accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Complete Family Meal Kit, Beef & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| House Cleaning | 97.5 min |
Find more information on calories burned doing popular exercises.
