🧪 Nutrition Facts
- Calories 390.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 33.4 mg
- Sodium 791.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 19.0 g
- Vitamin A 1249.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.8 calories per serving (0.25 PACKAGE (334.0g)), Complete Family Meal Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (57.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 791.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Sesame Breaded Chicken Tenderloins (chicken Tenderloins, Water, Wheat Flour, Yellow Corn Flour, Sesame Seeds, Contains 2% or Less of Soy Sauce [wheat, Soybeans, Salt], Cornstarch, Salt, Sugar, Roasted Sesame Oil, Leavening [cream of Tartar, Baking Soda], Rice Flour, Garlic Powder, Onion Powder, Paprika, Lemon Juice Concentrate, Spice, Soybean Oil, Yeast), Cooked Brown Rice (water, Brown Rice), Sauce (water, Plum Sauce [sugar, Water, Plum Puree, Cornstarch, Salt, Vinegar, 2% or Less of Ginger, Dried Red Pepper, Dried Garlic], Brown Sugar, Modified Cornstarch, Garlic Puree, Sesame Oil, Soy Sauce [water, Wheat, Soybeans, Salt], Apple Cider Vinegar, Mushroom Juice Concentrate, Cayenne Pepper), Carrots, Green Beans, Broccoli, Red Bell Peppers, Peas, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Complete Family Meal Kit. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Family Meal Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Family Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.8 kcal | 19.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 33.4 mg | 11% |
| Sodium | 791.6 mg | 34% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Family Meal Kit accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.8 calories in Complete Family Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Gardening | 82.7 min |
Find more information on calories burned doing popular exercises.
