🧪 Nutrition Facts
- Calories 340.5
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 79.5 mg
- Sodium 681.0 mg
- Potassium 710.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 cup (227.0g)), Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 41.9% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 681.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Whole Peeled Tomatoes (tomatoes, Salt, Basil Leaf), Chicken Breast, Pasta (durum Semolina), Water, Mozzarella (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Egg, Olive Oil, Breadcrumbs (wheat Flour, Salt, Yeast), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Soy Oil, Onions, Wheat Flour (wheat Flour, Malted Barley Flour), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Garlic, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 681.0 mg | 30% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 179.3 mg | 14% |
| Iron | 2.0 mg | 11% |
| Potassium | 710.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Chicken Parmesan Breaded Chicken with Marinara Sauce & Mozzarella over Pasta, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Barre | 66.3 min |
Find more information on calories burned doing popular exercises.
