🧪 Nutrition Facts
- Calories 260.1
- Total Fat 20.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.9 mg
- Sodium 340.2 mg
- Potassium 490.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.3 mg
- Folate 60.2 µg
- Iron 1.8 mg
- Magnesium 80.1 mg
- Manganese 1.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 260.1 calories per serving (1 PACKAGE (51.0g)), Roasted Peanuts, Sunflower Kernels, Turkey Jerky is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts - Peanuts, Peanut Oil, Sea Salt. Sunflower Seed Kernels - Sunflower Seed Kernels, Sea Salt, Sugar, Corn Starch, Maltodextrin, Torula Yeast, Gelatin, Natural Flavor, Dried Corn Syrup, Paprika, Spices (contains Celery), Natural Smoke Flavor, Dried Onion, Dried Garlic. Turkey Jerky - Turkey, Turkey Broth, Brown Sugar, Contains 2% or Less of Potassium Chloride, Salt, Natural Flavors, Autolyzed Yeast Extract, Dextrose, Hydrolyzed Corn Protein, Citric Acid, Hydrolyzed Soy Protein, Paprika Oleoresin, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Roasted Peanuts, Sunflower Kernels, Turkey Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 490.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Peanuts, Sunflower Kernels, Turkey Jerky accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Roasted Peanuts, Sunflower Kernels, Turkey Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 13 minutes per mile | 25.3 min |
Find more information on calories burned doing popular exercises.
