Calories in The Ultimate Sausage & Peppers Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza

📏 Serving Size: 0.2 PIZZA (147.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 349.9
  • Total Fat 14.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 25.0 mg
  • Sodium 799.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 199.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 349.9 calories per serving (0.2 PIZZA (147.0g)), The Ultimate Sausage & Peppers Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (46.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Water, Natural Flavor, Extra Virgin Olive Oil, Honey Granules [cane Sugar, Honey], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Salt, Natural Flavor [maltodextrin, Natural Butter Flavor, Annatto, Turmeric (for Color)], Palm Oil, Salt, Yeast, Dough Conditioner [wheat Flour, Ascorbic Acid, Enzymes], Soy Lecithin), Sauce (tomatoes in Juice, Water, Tomato Paste, Onion Puree, Mushroom Base Concentrate [cooked Mushrooms, Soy Sauce (water, Soybeans, Salt), Mushroom Extract, Salt, Butter (cream, Natural Flavoring), Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Black Pepper, Canola Oil], Garlic Puree, Modified Corn Starch, Sugar, Salt, Flavor [parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Sodium Citrate (as an Emulsifier), Sunflower Oil, Yeast, Natural Flavor, Yeast Extract], Basil, Citric Acid, Sodium Benzoate and Potassium Sorbate [preservatives], Spices), Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Roasted Green Bell Pepper, Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of The Ultimate Sausage & Peppers Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories349.9 kcal17.5%
Total Fat14.0 g18%
Saturated Fat6.0 g30%
Cholesterol25.0 mg8%
Sodium799.7 mg35% ⚠️
Total Carbohydrate42.0 g15%
Dietary Fiber2.1 g7%
Protein16.0 g32% ✅
Vitamin C6.0 mg7%
Calcium249.9 mg19%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

The Ultimate Sausage & Peppers Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 35.2%
Carbs 46.9%
Protein 17.9%
Fat 35.2% Carbs 46.9% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 349.9 calories in The Ultimate Sausage & Peppers Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, and Savory Tomato Sauce on a Crispy Thick Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.4 min
Cycling (Low Intensity) 38.3 min
HIIT 32.4 min
Walking: 15 minutes per mile 51.9 min

Find more information on calories burned doing popular exercises.

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