🧪 Nutrition Facts
- Calories 249.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.9 calories per serving (3 PIECES (85.0g)), Potato and Peas Samosas, Cilantro Chutney is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Samosa Filling: Potato, Peas, Spices, Expeller Pressed Canola Oil, Salt, Tapioca Starch, Ginger, Oleoresin Asafoetida. Samosa Crust: Wheat Flour, Water, Canola Oil, Grape Juice, Rice Dextrin, Salt, Baking Powder (corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Expeller Pressed Canola Oil. Cilantro Chutney: Water, Cilantro, Garlic, Cane Sugar, Jalapeno, Vinegar, Coconut, Ginger, Salt, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato and Peas Samosas, Cilantro Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato and Peas Samosas, Cilantro Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato and Peas Samosas, Cilantro Chutney accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Potato and Peas Samosas, Cilantro Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tai Chi | 61.8 min |
Find more information on calories burned doing popular exercises.
